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Real muscle growth happens when you combine proper form with lifting progressively heavier weights. Unfortunately, it can be difficult to achieve the right form when you’re alone or don’t have a trainer to guide you.

At Titan Fitness, we want to help you safely get your dream body. Our hex bar is designed to correct your form as you perform deadlifts, bent over rows, squat jumps, and more.

Plus, the hex bar gives you the opportunity to do a wider range of exercises. For instance, you can do trap bar push-ups, helping you build your core. With proper form, you reduce the risk of straining, pulling, or hurting your muscles, so you can enjoy optimal health. Part of what makes our trap bar so effective is its dual-knurled handles. The knurled texture of the handles gives you a firm, sturdy grip as you lift your weights. Your hands may get sweaty as you’re lifting, but the grooves of the knurling will help you hold tight to the bar. The handles also have an easy flip design.

To switch grips, just turn the bar over. It’s that simple! This hex bar is crafted from an all-steel construction, so it should last you for years to come.

It also has a chrome finish for an attractive appearance. This bar has an overall length of 56” with the handles having a distance of 24.5' between them.

Each sleeve will have a loadable length of 9.75'. The bar weighs approximately 44 lbs. It supports 2-inch Olympic plates and has a weight capacity of 500 lbs. This hex bar will make the perfect addition to your home gym, so you can get swole in the comfort of your own house.

Add it to your fitness gear today. Features: - Unique dual handle design for targeting and isolating desired muscle groups - Fits standard 2' Olympic plates - Knurled handles for improved grip - Easy 'Flip' design— simply turn the bar over to switch grips - Crafted with all-steel construction - Total Sleeve Length: 9.75' Specifications: - Overall length: 56' - Sleeve Length: 9.75' - Handle to Handle: 24.5' - Weight Capacity: 500 LB - Weight: 44 LB ***Does not come with spring collars as shown in photo.***. So first of all, the photo of the item is black and looks like it has a black zinc coating. The bar I rec'd is more like a matte stainless. Also, it has a snap ring on the end of the sleeve which leads you to believe the shaft will spin like most barbells, it does not.

The shaft is welded in place, so those snap rings are just there to hold in a thin aluminum circle, as a facade. Considering the bar is $200 less than most, I guess these are small concessions, but just know that you're not getting a top of the line bar here. It'll do, I guess. I bought this Hex Bar for carries, shrugs, deadlifts, etc and it has not disappointed. The gnurl is very aggressive, which I personally prefer.

If you are using bumper plates, keep in mind that the sleeves are not very long compared to Rogue's Hex, so this bar cannot be loaded much more than 3x 45# bumpers per side. Again, was not an issue to me. The packaging was beat to hell when it arrived, but upon inspection, it appeared to be the fashion in which FedEx handled the box.

The bar was undamaged once opened though. I would recommend this bar to anyone, especially when compared to FringeSport ($215), Rep Fitness ($125 + Shipping) and Rogue ($295-$325 + Shipping). Received this bar about a week ago. When it arrived, one of the sleeves had actually already popped through the box and had pretty clearly been dragged around on concrete, as it was a bit scuffed up. While this is probably 90% FedEx's fault, I found the packaging to be pretty poor in general to prevent this. There were some wood pieces in there to hold the bar in place (which had broken, hence the bar ripping through the box), but otherwise no foam or anything else to help reduce the odds of this happening.